Frustrations

As soon as the kids were down for nap, I grabbed the monitors and headed to the basement to workout.  The plan was an hour on the elliptical then weights.  About 10 minutes into my workout I got a phone call and the conversation really bothered me.  I no longer felt like working out and instead went back upstairs, ate candy and watched TV.  Lesson learned:  there are going to be frustrations and distractions every day, probably even several a day.  I can not let those things get in the way of my training.  I know it's ok to skip a workout every once in a while, but I will have to stay focused to not let that happen too often.